Welcome to the Blog

I am so happy that you are here. My goal is to provide education and support to those struggling with their emotional wellness. 

Cultivating Creation

The majesty of God’s design of creation is beautifully described in Psalm 104. From stretching
Read The Post
, ,

Kidneys Communicate

What is your default setting during times of stress? Do you default to fear or
Read The Post

The Greatest Awakening

I just had the honor of speaking in Jacksonville, Florida at The Greatest Awakening Conference.
Read The Post

Spiritual Sight

Our encounter with the physical world around us takes place through our five senses. We
Read The Post

Angelic Ministry

Angelic beings have played a big role throughout the history of creation. From written history
Read The Post
,

Self-Injury Awareness

March is a month in which education is done to promote greater understanding about self-injury. 
Read The Post

The Poetry of Names

Recently, I have been reading a book by Anne Hamilton about the identity, destiny, power
Read The Post
,

Family Gatherings

Some of my fondest memories of childhood were the family gatherings that would take place
Read The Post
, ,

Heart Health

February is a month for hearts! We celebrate loved ones on Valentine’s Day and during
Read The Post
,

Emotional Brain Rebalancing

Our brains have a natural way to recover from traumatic memories and events. This process
Read The Post

Understanding Dreams

There are a lot of benefits in knowing how to unpack and understand the dreams
Read The Post

Retuning the Mind

When we are learning any new skill, we know that growth requires practice. Whether it’s
Read The Post
,

Mind Field

What are you sowing in the field of your mind? There is a spiritual principle
Read The Post

The Language of Dreams

It is not uncommon for people to share dreams that they have had with me
Read The Post
, ,

Brain Health and the Tree of Life

We often think of the Tree of Life as only being in the Garden of
Read The Post

An Open Door

We are about to walk through an open door into 2024! I love the excitement
Read The Post

Movement Mapping

We are closing out 2023 and it is hard to believe that in just a
Read The Post

Illumination

The celebration of Hanukkah began this week all over the world. This is the “festival
Read The Post
, ,

Roots and Foundations

I’ve heard it said that it’s important to finish strong. While I believe most of
Read The Post
,

Giving Thanks

We just celebrated Thanksgiving with family and friends a few days ago. As I reflect on
Read The Post

Revival

I have always loved music. Some of my fondest memories from childhood involved song. My
Read The Post

Overcoming Spiritual Conflict

The conflict over Israel that is happening presently is a battle over much more than
Read The Post

Power In Prayer

I’m sure like many of you, as a child, I learned simple prayers. My family
Read The Post

Being Stretched

I am in another stretching season. If you are like me, it is hard to
Read The Post
,

Beauty for Ashes

There is a centuries-old art of repairing broken pottery with gold that is believed to
Read The Post
,

Releasing From the Roots

Recently, I heard someone say “If there is fruit, then there is a root.” They
Read The Post
,

The Unchanging Goodness of God

Over the years, as I walk with individuals through healing from grief,  whether it is
Read The Post
,

Codependent Part 2

Part of my passion and purpose in walking with people in the restorative work that
Read The Post
,

Codependent

This is a common scenario in my counseling office: A woman comes in who is
Read The Post

Cycles of Life

As a counselor, I spend a lot of time journeying with individuals through various cycles
Read The Post
,

Embracing Life – Suicide Prevention

National Suicide Prevention Week is coming up next month from September 10, 2023- September 16,
Read The Post
,

Measuring the Years

Today’s blog post is an excerpt from the book, The Crucible of Loss. Grief is
Read The Post
,

Tapping for Children

Over the past few years, I have watched the changes that my clients have experienced
Read The Post
,

Surrendering to Father’s Heart

I just returned from a short period of rest away from home. In this place
Read The Post
,

Just Breathe

Some friends and I just had a conversation about how challenging it is in this
Read The Post
,

Postponing the Pain (by Rebecca Day)

I was mad. I was irate, infuriated, and enraged, yet none of those wordsadequately expressed
Read The Post

The Crucible of Loss

Grief is one of the most painful emotions that we as humans walk through. Over
Read The Post
,

Love Heals

We are a part of an incredible, design created by God. From the vast cosmos
Read The Post

Frequency and Health

Several years ago, God invited me on an adventure of discovery that hasn’t ended! While
Read The Post

Trailblazing

Blazing a new trail has challenges. It is so much easier to stay on the
Read The Post
,

Kingdom Power

Throughout history we have witnessed Kingdoms rise and fall in the quest for power. Even
Read The Post

Kingdom Authority

Friends, we have an important mission to complete! Understanding the authority that we have in
Read The Post
,

Sonship

Have you ever noticed that no matter how hard you work for God, it doesn’t
Read The Post

Kingdom Identity

Image seems to be everything in our ever-changing society. Our closets are overflowing with trending
Read The Post

Born for Adventure

Most people find themselves completely wrapped up in the adventure of their favorite hero or
Read The Post
,

Healing Rejection Part 2

The root of rejection begins to take hold early in our lives. The enemy makes
Read The Post

Healing Rejection Part 1

Healing Rejection As a counselor, I walk with people all the time who have been
Read The Post

Singular Focus

Have you noticed how challenging it is to stay focused on any given task in
Read The Post

Know Your Heart

I’m sure we all can relate to having at least one difficult relationship in our
Read The Post

Swimming With the Current

The current of life seems to be flowing at a very fast speed. I shared
Read The Post
,

Preparing for Spring

When I’m preparing my flower beds for the winter season, there is always pruning that
Read The Post

Seasons of Change Part 1

Can you feel it? You may not be able to see it yet, but change
Read The Post
,

Spirit, Soul, and Body

Several years ago, God showed me that if I really want to help people heal
Read The Post
Evergreen Emotional Wellness is a mental health therapy practice located in East Tennessee. My goal is to provide a holistic approach to mental health and destigmatize the need for additional support.

Categories

Search

Recent Posts

Cultivating Creation

Kidneys Communicate

The Greatest Awakening

About Me
SERvices
Contact

Evergreen Emotional Wellness

LOCATED AT LIVING WELL

4466 W. ANDREW JOHNSON HWY.
MORRISTOWN, TN 37814

423-748-5070

Home
About
Services
Blog
Contact

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.