Welcome to the Blog

I am so happy that you are here. My goal is to provide education and support to those struggling with their emotional wellness. 
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Into the Woods

We live in one of the most beautiful places in the world, in my opinion,
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The Freedom of Forgiveness

Forgiveness is often misunderstood, and that misunderstanding can keep people from pursuing the freedom that
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The Hidden Impact of Unforgiveness

There is a conversation we don’t have often enough- one that quietly affects our minds,
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Setting Boundaries for Children

In today’s world, teaching children about boundaries is more important than ever. Though boundaries may
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Setting and Enforcing Boundaries

When we begin to recognize what the boundaries look like in our relationships, we can
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Healthy Boundaries Promote Intimacy in Relationships

Building healthy, intimate relationships requires commitment and consistency in a lot of different areas. Intimacy
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The Witness

There is no “right” way to experience grief and loss. We each move through it
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The Crucible of Loss

Over the past 29 years, as a therapist, I have had the honor of supporting
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Grieving with Hope

Grief is one of the hardest things we face in this life. When grief is
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Frequency & Health: Love Heals

We are a part of an incredible design created by God. From the vast cosmos
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Evergreen Emotional Wellness is a mental health therapy practice located in East Tennessee. My goal is to provide a holistic approach to mental health and destigmatize the need for additional support.

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Into the Woods

The Freedom of Forgiveness

The Hidden Impact of Unforgiveness

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