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Welcome to the Blog
I am so happy that you are here. My goal is to provide education and support to those struggling with their emotional wellness.
Emotional Wellness
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Kidneys Communicate
What is your default setting during times of stress? Do you default to fear or
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Emotional Wellness
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Spiritual Wellness
Spirit, Soul, and Body
Several years ago, God showed me that if I really want to help people heal
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Emotional Wellness
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Physical Wellness
Self-Injury Awareness
March is a month in which education is done to promote greater understanding about self-injury.
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Emotional Wellness
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Spiritual Wellness
Family Gatherings
Some of my fondest memories of childhood were the family gatherings that would take place
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Emotional Wellness
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Spiritual Wellness
Heart Health
February is a month for hearts! We celebrate loved ones on Valentine’s Day and during
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Emotional Wellness
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Spiritual Wellness
Emotional Brain Rebalancing
Our brains have a natural way to recover from traumatic memories and events. This process
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Emotional Wellness
Retuning the Mind
When we are learning any new skill, we know that growth requires practice. Whether it’s
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Mind Field
What are you sowing in the field of your mind? There is a spiritual principle
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Emotional Wellness
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Physical Wellness
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Brain Health and the Tree of Life
We often think of the Tree of Life as only being in the Garden of
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Roots and Foundations
I’ve heard it said that it’s important to finish strong. While I believe most of
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Evergreen Emotional Wellness is a mental health therapy practice located in East Tennessee. My goal is to provide a holistic approach to mental health and destigmatize the need for additional support.
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