Welcome to the Blog

I am so happy that you are here. My goal is to provide education and support to those struggling with their emotional wellness. 

Kidneys Communicate

What is your default setting during times of stress? Do you default to fear or

Self-Injury Awareness

March is a month in which education is done to promote greater understanding about self-injury. 

Heart Health

February is a month for hearts! We celebrate loved ones on Valentine’s Day and during

Brain Health and the Tree of Life

We often think of the Tree of Life as only being in the Garden of

Roots and Foundations

I’ve heard it said that it’s important to finish strong. While I believe most of

Codependent

This is a common scenario in my counseling office: A woman comes in who is

Embracing Life – Suicide Prevention

National Suicide Prevention Week is coming up next month from September 10, 2023- September 16,

Tapping for Children

Over the past few years, I have watched the changes that my clients have experienced

Love Heals

We are a part of an incredible, design created by God. From the vast cosmos

Frequency and Health

Several years ago, God invited me on an adventure of discovery that hasn’t ended! While