We live in one of the most beautiful places in the world, in my opinion, here in East Tennessee. From the surrounding mountain ranges to the numerous lakes, it’s not hard to find a space outdoors that brings peace and renewal. In a world filled with constant noise, busy schedules, and glowing screens, stepping outside into nature can feel like a quiet return to something sacred. Whether it’s a walk through the woods, sitting beside a lake, or simply feeling the sun on your face, time outdoors has a way of restoring us- body, soul, and spirit.
Our bodies were made to move, breathe fresh air, and soak in natural light. Being outside naturally encourages physical activity- walking, hiking, stretching, or even just standing and taking it all in. These simple movements improve cardiovascular health, boost energy levels, and strengthen muscles. Sunlight, in proper measure, provides vitamin D, which supports bone health and strengthens the immune system. Fresh air fills our lungs more deeply than indoor environments often allow, helping oxygen circulate more efficiently throughout the body. Even something as small as walking barefoot on grass or sitting quietly under a tree can reduce inflammation, lower blood pressure, and help the body relax from the physical tension that we carry daily.
Over the past several years, we have seen some negative effects in the lives of our children, as they have spent more time indoors on video games and technology, rather than being active outdoors. It has taken a toll on their physical and emotional health. Research shows that only 30% of children today play outside daily, compared to 65% of their parents in their own childhood. As parents, we can encourage our children to get outside and enjoy conversation with us, while promoting emotional and physical health for the whole family. Recently, I was at a nearby park and came across a young family on a hike. There was a father, mother, several young children, and their dog. After they had passed me and went on down the path, I could hear the father leading the children in a fun song. You could hear the laughter and sweet singing coming from the little ones as they enjoyed the time with their parents. It was a delightful gift as it brought a sense of joy to me and wonderful childhood memories of my own.
Nature has a remarkable ability to calm the storms within us. Anxiety, stress, and mental fatigue often soften when we step outside. The gentle rhythm of wind through trees, birds singing, or water flowing creates a natural kind of therapy- one that doesn’t require words. Time outdoors has been shown to improve mood, increase focus and reduce symptoms of depression. When we disconnect from constant notifications and demands, we give our minds space to breathe. Thoughts become clearer. Worries feel lighter. Nature reminds us to slow down. It invites us into the present moment- where healing often begins.
Beyond the physical and emotional benefits, nature speaks deeply to the spirit. There is something profoundly humbling and awe-inspiring about creation- the vastness of the sky, the detail of a single leaf, the steady rhythm of seasons. For many, being in nature becomes a place of encounter with God. Scripture often reflects this connection:
The heavens declare the glory of God; the skies proclaim the work of His hands.
Psalm 19:1
In the quiet of nature, distractions fall away, making room for prayer, reflection, and a deeper awareness of God’s presence. It becomes easier to listen, to worship, and to remember that we are part of something far greater than ourselves. Jesus himself often withdrew to solitary places- mountains, gardens, and wilderness- to pray and reconnect with the Father. Following that example, we too can find renewal when we step away and enter into the stillness of creation.
You don’t need a grand adventure to experience the benefits of nature. Start small. Step outside in the morning. Take a walk in the evening. Sit quietly and watch the sky change colors. Leave your phone behind, even if just for a little while. Let nature become a place where your body is strengthened, your mind is refreshed, and your spirit is renewed. Sometimes, the healing we’re searching for isn’t found in doing more- but in stepping outside and simply being still.
Come to me, all who are weary and burdened, and I will give you rest. Matthew 11:28
In nature, we are often reminded of that invitation- and given space to receive it.
Continue the Pursuit,
Denise
