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I am so happy that you are here. My goal is to provide education and support to those struggling with their emotional wellness. 

Kingdom Time

Across the globe there are more than 24 different time zones that are in use
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Framing the Season

As the days begin to shorten and fall turns to winter, many people see a
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Times of Transition

If we are honest, we can all be creatures of habit. For the most part,
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Treasures of Generational Inheritance

The holidays are quickly approaching and for many people that means time with family members
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Run Your Race

I really enjoy hearing from others the different ways that God is encouraging spiritual growth.
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Homemade Recipe

We treat ourselves like a homemade recipe. We look at the “ingredients” or all the
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Blessing Your Body

Dr. Pamela Legate is a Naturopathic Doctor who imparts natural health living choices from the
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Natural Wellness Summit Highlights

We had an incredible time together in September, as a large group of people gathered
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Emotional Realignment and Essential Oils Pt 2

We explored the healing properties of essential oils in a previous blog and the marvelous
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Introducing Living Well University

 beginning to become a reality. Even before we are born, God has written dreams and
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Reflecting His Glory

One of the things I enjoy most about being a part of the family of
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Emotional Realignment and Essential Oils

One thing you may notice when you enter my office is the wonderful aroma of
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The Role of Our Nervous System in Trauma Recovery

The nervous system is an incredible part of our God-given design. It is the system
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What Is Your Body Saying About Traumatic Stress

Our bodies are constantly revealing the effects of all the influences they are subjected to.
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Emotional Brain Rebalancing in Healing Trauma

Our brains have a natural way to recover from traumatic memories and events. This process
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Healthy Attachment in Relationships

What affects a person’s ability to form meaningful, satisfying relationships with those around them? We
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Muscle Testing: A Christian Perspective

In the journey of life, we often seek guidance, healing, and clarity. As Christians, we
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Joy Feast

I just returned from a gathering called Joyfest, but I’m going to call it Joy
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Is Energy Healing New Age?

We live in an incredible time of discovery. As scientists continue to explorethe world of
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Energy Healing

The term energy in the context of healing has become more widely used in the
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Risk or Reckless

Recently, I was exploring the pros and cons of making a big change with one
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Drinking in Freedom

Breaking free from the hurts, pain, and disappointments of the past can be challenging for
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Joint Health

Now that we have shifted into the summer season, there are lots of activities that
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Kingdom Prayer Strategy

During a recent time of prayer that I was a part of, a good friend
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Barefoot in the Grass

The weather is warming up and children are out of school for the summer! Now
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Maturing in the Spirit Continued

We identified in a previous blog how important it is to grow and continue to
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Maturing in the Spirit

There is a natural process that has been established by our Creator in the course
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Parenting Graduates

May is a month for graduation. Students are celebrating the joy of completing a season
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Cultivating Creation

The majesty of God’s design of creation is beautifully described in Psalm 104. From stretching
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Kidneys Communicate

What is your default setting during times of stress? Do you default to fear or
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The Greatest Awakening

I just had the honor of speaking in Jacksonville, Florida at The Greatest Awakening Conference.
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Spiritual Sight

Our encounter with the physical world around us takes place through our five senses. We
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Angelic Ministry

Angelic beings have played a big role throughout the history of creation. From written history
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Self-Injury Awareness

March is a month in which education is done to promote greater understanding about self-injury. 
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The Poetry of Names

Recently, I have been reading a book by Anne Hamilton about the identity, destiny, power
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Family Gatherings

Some of my fondest memories of childhood were the family gatherings that would take place
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Heart Health

February is a month for hearts! We celebrate loved ones on Valentine’s Day and during
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Emotional Brain Rebalancing

Our brains have a natural way to recover from traumatic memories and events. This process
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Understanding Dreams

There are a lot of benefits in knowing how to unpack and understand the dreams
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Retuning the Mind

When we are learning any new skill, we know that growth requires practice. Whether it’s
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Mind Field

What are you sowing in the field of your mind? There is a spiritual principle
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The Language of Dreams

It is not uncommon for people to share dreams that they have had with me
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Brain Health and the Tree of Life

We often think of the Tree of Life as only being in the Garden of
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An Open Door

We are about to walk through an open door into 2024! I love the excitement
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Movement Mapping

We are closing out 2023 and it is hard to believe that in just a
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Illumination

The celebration of Hanukkah began this week all over the world. This is the “festival
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Roots and Foundations

I’ve heard it said that it’s important to finish strong. While I believe most of
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Giving Thanks

We just celebrated Thanksgiving with family and friends a few days ago. As I reflect on
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Revival

I have always loved music. Some of my fondest memories from childhood involved song. My
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Overcoming Spiritual Conflict

The conflict over Israel that is happening presently is a battle over much more than
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Power In Prayer

I’m sure like many of you, as a child, I learned simple prayers. My family
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Being Stretched

I am in another stretching season. If you are like me, it is hard to
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Beauty for Ashes

There is a centuries-old art of repairing broken pottery with gold that is believed to
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Releasing From the Roots

Recently, I heard someone say “If there is fruit, then there is a root.” They
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The Unchanging Goodness of God

Over the years, as I walk with individuals through healing from grief,  whether it is
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Codependent Part 2

Part of my passion and purpose in walking with people in the restorative work that
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Codependent

This is a common scenario in my counseling office: A woman comes in who is
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Cycles of Life

As a counselor, I spend a lot of time journeying with individuals through various cycles
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Embracing Life – Suicide Prevention

National Suicide Prevention Week is coming up next month from September 10, 2023- September 16,
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Measuring the Years

Today’s blog post is an excerpt from the book, The Crucible of Loss. Grief is
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Tapping for Children

Over the past few years, I have watched the changes that my clients have experienced
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Surrendering to Father’s Heart

I just returned from a short period of rest away from home. In this place
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Just Breathe

Some friends and I just had a conversation about how challenging it is in this
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Postponing the Pain (by Rebecca Day)

I was mad. I was irate, infuriated, and enraged, yet none of those wordsadequately expressed
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The Crucible of Loss

Grief is one of the most painful emotions that we as humans walk through. Over
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Love Heals

We are a part of an incredible, design created by God. From the vast cosmos
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Frequency and Health

Several years ago, God invited me on an adventure of discovery that hasn’t ended! While
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Trailblazing

Blazing a new trail has challenges. It is so much easier to stay on the
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Kingdom Power

Throughout history we have witnessed Kingdoms rise and fall in the quest for power. Even
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Kingdom Authority

Friends, we have an important mission to complete! Understanding the authority that we have in
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Sonship

Have you ever noticed that no matter how hard you work for God, it doesn’t
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Kingdom Identity

Image seems to be everything in our ever-changing society. Our closets are overflowing with trending
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Born for Adventure

Most people find themselves completely wrapped up in the adventure of their favorite hero or
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Healing Rejection Part 2

The root of rejection begins to take hold early in our lives. The enemy makes
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Healing Rejection Part 1

Healing Rejection As a counselor, I walk with people all the time who have been
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Singular Focus

Have you noticed how challenging it is to stay focused on any given task in
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Know Your Heart

I’m sure we all can relate to having at least one difficult relationship in our
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Swimming With the Current

The current of life seems to be flowing at a very fast speed. I shared
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Preparing for Spring

When I’m preparing my flower beds for the winter season, there is always pruning that
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Seasons of Change Part 1

Can you feel it? You may not be able to see it yet, but change
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Evergreen Emotional Wellness is a mental health therapy practice located in East Tennessee. My goal is to provide a holistic approach to mental health and destigmatize the need for additional support.

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Evergreen Emotional Wellness

LOCATED AT LIVING WELL

4466 W. ANDREW JOHNSON HWY.
MORRISTOWN, TN 37814

423-748-5070

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