Welcome to the Blog

I am so happy that you are here. My goal is to provide education and support to those struggling with their emotional wellness. 

Run Your Race

I really enjoy hearing from others the different ways that God is encouraging spiritual growth.
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Homemade Recipe

We treat ourselves like a homemade recipe. We look at the “ingredients” or all the
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Blessing Your Body

Dr. Pamela Legate is a Naturopathic Doctor who imparts natural health living choices from the
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Natural Wellness Summit Highlights

We had an incredible time together in September, as a large group of people gathered
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Emotional Realignment and Essential Oils Pt 2

We explored the healing properties of essential oils in a previous blog and the marvelous
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Introducing Living Well University

 beginning to become a reality. Even before we are born, God has written dreams and
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Reflecting His Glory

One of the things I enjoy most about being a part of the family of
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Emotional Realignment and Essential Oils

One thing you may notice when you enter my office is the wonderful aroma of
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The Role of Our Nervous System in Trauma Recovery

The nervous system is an incredible part of our God-given design. It is the system
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What Is Your Body Saying About Traumatic Stress

Our bodies are constantly revealing the effects of all the influences they are subjected to.
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Emotional Brain Rebalancing in Healing Trauma

Our brains have a natural way to recover from traumatic memories and events. This process
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Healthy Attachment in Relationships

What affects a person’s ability to form meaningful, satisfying relationships with those around them? We
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Muscle Testing: A Christian Perspective

In the journey of life, we often seek guidance, healing, and clarity. As Christians, we
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Joy Feast

I just returned from a gathering called Joyfest, but I’m going to call it Joy
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Is Energy Healing New Age?

We live in an incredible time of discovery. As scientists continue to explorethe world of
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Energy Healing

The term energy in the context of healing has become more widely used in the
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Risk or Reckless

Recently, I was exploring the pros and cons of making a big change with one
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Drinking in Freedom

Breaking free from the hurts, pain, and disappointments of the past can be challenging for
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Joint Health

Now that we have shifted into the summer season, there are lots of activities that
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Kingdom Prayer Strategy

During a recent time of prayer that I was a part of, a good friend
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Barefoot in the Grass

The weather is warming up and children are out of school for the summer! Now
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Maturing in the Spirit Continued

We identified in a previous blog how important it is to grow and continue to
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Maturing in the Spirit

There is a natural process that has been established by our Creator in the course
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Parenting Graduates

May is a month for graduation. Students are celebrating the joy of completing a season
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Cultivating Creation

The majesty of God’s design of creation is beautifully described in Psalm 104. From stretching
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Kidneys Communicate

What is your default setting during times of stress? Do you default to fear or
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The Greatest Awakening

I just had the honor of speaking in Jacksonville, Florida at The Greatest Awakening Conference.
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Spiritual Sight

Our encounter with the physical world around us takes place through our five senses. We
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Angelic Ministry

Angelic beings have played a big role throughout the history of creation. From written history
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Self-Injury Awareness

March is a month in which education is done to promote greater understanding about self-injury. 
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The Poetry of Names

Recently, I have been reading a book by Anne Hamilton about the identity, destiny, power
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Family Gatherings

Some of my fondest memories of childhood were the family gatherings that would take place
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Heart Health

February is a month for hearts! We celebrate loved ones on Valentine’s Day and during
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Emotional Brain Rebalancing

Our brains have a natural way to recover from traumatic memories and events. This process
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Understanding Dreams

There are a lot of benefits in knowing how to unpack and understand the dreams
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Retuning the Mind

When we are learning any new skill, we know that growth requires practice. Whether it’s
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Mind Field

What are you sowing in the field of your mind? There is a spiritual principle
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The Language of Dreams

It is not uncommon for people to share dreams that they have had with me
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Brain Health and the Tree of Life

We often think of the Tree of Life as only being in the Garden of
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An Open Door

We are about to walk through an open door into 2024! I love the excitement
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Movement Mapping

We are closing out 2023 and it is hard to believe that in just a
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Illumination

The celebration of Hanukkah began this week all over the world. This is the “festival
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Roots and Foundations

I’ve heard it said that it’s important to finish strong. While I believe most of
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Giving Thanks

We just celebrated Thanksgiving with family and friends a few days ago. As I reflect on
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Revival

I have always loved music. Some of my fondest memories from childhood involved song. My
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Overcoming Spiritual Conflict

The conflict over Israel that is happening presently is a battle over much more than
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Power In Prayer

I’m sure like many of you, as a child, I learned simple prayers. My family
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Being Stretched

I am in another stretching season. If you are like me, it is hard to
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Beauty for Ashes

There is a centuries-old art of repairing broken pottery with gold that is believed to
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Releasing From the Roots

Recently, I heard someone say “If there is fruit, then there is a root.” They
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The Unchanging Goodness of God

Over the years, as I walk with individuals through healing from grief,  whether it is
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Codependent Part 2

Part of my passion and purpose in walking with people in the restorative work that
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Codependent

This is a common scenario in my counseling office: A woman comes in who is
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Cycles of Life

As a counselor, I spend a lot of time journeying with individuals through various cycles
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Embracing Life – Suicide Prevention

National Suicide Prevention Week is coming up next month from September 10, 2023- September 16,
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Measuring the Years

Today’s blog post is an excerpt from the book, The Crucible of Loss. Grief is
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Tapping for Children

Over the past few years, I have watched the changes that my clients have experienced
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Surrendering to Father’s Heart

I just returned from a short period of rest away from home. In this place
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Just Breathe

Some friends and I just had a conversation about how challenging it is in this
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Postponing the Pain (by Rebecca Day)

I was mad. I was irate, infuriated, and enraged, yet none of those wordsadequately expressed
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The Crucible of Loss

Grief is one of the most painful emotions that we as humans walk through. Over
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Love Heals

We are a part of an incredible, design created by God. From the vast cosmos
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Frequency and Health

Several years ago, God invited me on an adventure of discovery that hasn’t ended! While
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Trailblazing

Blazing a new trail has challenges. It is so much easier to stay on the
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Kingdom Power

Throughout history we have witnessed Kingdoms rise and fall in the quest for power. Even
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Kingdom Authority

Friends, we have an important mission to complete! Understanding the authority that we have in
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Sonship

Have you ever noticed that no matter how hard you work for God, it doesn’t
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Kingdom Identity

Image seems to be everything in our ever-changing society. Our closets are overflowing with trending
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Born for Adventure

Most people find themselves completely wrapped up in the adventure of their favorite hero or
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Healing Rejection Part 2

The root of rejection begins to take hold early in our lives. The enemy makes
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Healing Rejection Part 1

Healing Rejection As a counselor, I walk with people all the time who have been
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Singular Focus

Have you noticed how challenging it is to stay focused on any given task in
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Know Your Heart

I’m sure we all can relate to having at least one difficult relationship in our
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Swimming With the Current

The current of life seems to be flowing at a very fast speed. I shared
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Preparing for Spring

When I’m preparing my flower beds for the winter season, there is always pruning that
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Seasons of Change Part 1

Can you feel it? You may not be able to see it yet, but change
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Treasures of Generational Inheritance

The holidays are quickly approaching and for many people that means time with family members
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Evergreen Emotional Wellness is a mental health therapy practice located in East Tennessee. My goal is to provide a holistic approach to mental health and destigmatize the need for additional support.

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Evergreen Emotional Wellness

LOCATED AT LIVING WELL

4466 W. ANDREW JOHNSON HWY.
MORRISTOWN, TN 37814

423-748-5070

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