Welcome to the Blog

I am so happy that you are here. My goal is to provide education and support to those struggling with their emotional wellness. 

Aligning the Body

The human body is an amazing creation of God! The interconnected systems which operate to

Staying Healthy as Caregivers

I am officially in the time of life where I have parents that need more

Framing the Season

As the days begin to shorten and fall turns to winter, many people see a

Blessing Your Body

Dr. Pamela Legate is a Naturopathic Doctor who imparts natural health living choices from the

Natural Wellness Summit Highlights

We had an incredible time together in September, as a large group of people gathered

Introducing Living Well University

 beginning to become a reality. Even before we are born, God has written dreams and

The Role of Our Nervous System in Trauma Recovery

The nervous system is an incredible part of our God-given design. It is the system

What Is Your Body Saying About Traumatic Stress

Our bodies are constantly revealing the effects of all the influences they are subjected to.

Muscle Testing: A Christian Perspective

In the journey of life, we often seek guidance, healing, and clarity. As Christians, we

Is Energy Healing New Age?

We live in an incredible time of discovery. As scientists continue to explorethe world of