Welcome to the Blog

I am so happy that you are here. My goal is to provide education and support to those struggling with their emotional wellness. 
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Frequency & Health: Love Heals

We are a part of an incredible design created by God. From the vast cosmos
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Hormonal Harmony

In our recent Living Well University class, we discussed the importance of our endocrine system
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Stillness in the Soul

I just enjoyed taking a few days with my daughter and traveling to a state
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Aligning the Body

The human body is an amazing creation of God! The interconnected systems which operate to
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Staying Healthy as Caregivers

I am officially in the time of life where I have parents that need more
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Framing the Season

As the days begin to shorten and fall turns to winter, many people see a
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Blessing Your Body

Dr. Pamela Legate is a Naturopathic Doctor who imparts natural health living choices from the
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Natural Wellness Summit Highlights

We had an incredible time together in September, as a large group of people gathered
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Introducing Living Well University

 beginning to become a reality. Even before we are born, God has written dreams and
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The Role of Our Nervous System in Trauma Recovery

The nervous system is an incredible part of our God-given design. It is the system
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Evergreen Emotional Wellness is a mental health therapy practice located in East Tennessee. My goal is to provide a holistic approach to mental health and destigmatize the need for additional support.

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Healthy Boundaries Promote Intimacy in Relationships

The Witness

The Crucible of Loss

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