Welcome to the Blog

I am so happy that you are here. My goal is to provide education and support to those struggling with their emotional wellness. 

Framing the Season

As the days begin to shorten and fall turns to winter, many people see a

Times of Transition

If we are honest, we can all be creatures of habit. For the most part,

Treasures of Generational Inheritance

The holidays are quickly approaching and for many people that means time with family members

Homemade Recipe

We treat ourselves like a homemade recipe. We look at the “ingredients” or all the

Blessing Your Body

Dr. Pamela Legate is a Naturopathic Doctor who imparts natural health living choices from the

Natural Wellness Summit Highlights

We had an incredible time together in September, as a large group of people gathered

Emotional Realignment and Essential Oils Pt 2

We explored the healing properties of essential oils in a previous blog and the marvelous

Introducing Living Well University

 beginning to become a reality. Even before we are born, God has written dreams and

Emotional Realignment and Essential Oils

One thing you may notice when you enter my office is the wonderful aroma of

The Role of Our Nervous System in Trauma Recovery

The nervous system is an incredible part of our God-given design. It is the system