Welcome to the Blog

I am so happy that you are here. My goal is to provide education and support to those struggling with their emotional wellness. 

Healthy Boundaries Promote Intimacy in Relationships

Building healthy, intimate relationships requires commitment and consistency in a lot of different areas. Intimacy
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The Witness

There is no “right” way to experience grief and loss. We each move through it
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The Crucible of Loss

Over the past 29 years, as a therapist, I have had the honor of supporting
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Grieving with Hope

Grief is one of the hardest things we face in this life. When grief is
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Frequency & Health: Love Heals

We are a part of an incredible design created by God. From the vast cosmos
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Life Lived in Loving Community

God, in His wisdom and love, never intended for us to walk this journey of
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The Positive Effects of Tapping for Emotional Freedom

Emotional Freedom Technique, or EFT, was developed by Gary Craig, an engineer and Stanford graduate,
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The Banquet Table

If you find yourself at the end of a really long season of struggle and
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Hormonal Harmony

In our recent Living Well University class, we discussed the importance of our endocrine system
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Bedtime Blessings for Children

It is that time of year where children (and parents) are transitioning from summer vacation
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Evergreen Emotional Wellness is a mental health therapy practice located in East Tennessee. My goal is to provide a holistic approach to mental health and destigmatize the need for additional support.

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Healthy Boundaries Promote Intimacy in Relationships

The Witness

The Crucible of Loss

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