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Welcome to the Blog
I am so happy that you are here. My goal is to provide education and support to those struggling with their emotional wellness.
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Spiritual Wellness
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Spiritual Wellness
Treasures of Generational Inheritance
The holidays are quickly approaching and for many people that means time with family members
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Homemade Recipe
We treat ourselves like a homemade recipe. We look at the “ingredients” or all the
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Physical Wellness
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Blessing Your Body
Dr. Pamela Legate is a Naturopathic Doctor who imparts natural health living choices from the
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Natural Wellness Summit Highlights
We had an incredible time together in September, as a large group of people gathered
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Emotional Wellness
Emotional Realignment and Essential Oils Pt 2
We explored the healing properties of essential oils in a previous blog and the marvelous
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Introducing Living Well University
beginning to become a reality. Even before we are born, God has written dreams and
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Emotional Realignment and Essential Oils
One thing you may notice when you enter my office is the wonderful aroma of
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Emotional Wellness
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Physical Wellness
The Role of Our Nervous System in Trauma Recovery
The nervous system is an incredible part of our God-given design. It is the system
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Emotional Wellness
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Physical Wellness
What Is Your Body Saying About Traumatic Stress
Our bodies are constantly revealing the effects of all the influences they are subjected to.
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Emotional Wellness
Emotional Brain Rebalancing in Healing Trauma
Our brains have a natural way to recover from traumatic memories and events. This process
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Evergreen Emotional Wellness is a mental health therapy practice located in East Tennessee. My goal is to provide a holistic approach to mental health and destigmatize the need for additional support.
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