Welcome to the Blog

I am so happy that you are here. My goal is to provide education and support to those struggling with their emotional wellness. 

Treasures of Generational Inheritance

The holidays are quickly approaching and for many people that means time with family members

Homemade Recipe

We treat ourselves like a homemade recipe. We look at the “ingredients” or all the

Blessing Your Body

Dr. Pamela Legate is a Naturopathic Doctor who imparts natural health living choices from the

Natural Wellness Summit Highlights

We had an incredible time together in September, as a large group of people gathered

Emotional Realignment and Essential Oils Pt 2

We explored the healing properties of essential oils in a previous blog and the marvelous

Introducing Living Well University

 beginning to become a reality. Even before we are born, God has written dreams and

Emotional Realignment and Essential Oils

One thing you may notice when you enter my office is the wonderful aroma of

The Role of Our Nervous System in Trauma Recovery

The nervous system is an incredible part of our God-given design. It is the system

What Is Your Body Saying About Traumatic Stress

Our bodies are constantly revealing the effects of all the influences they are subjected to.

Emotional Brain Rebalancing in Healing Trauma

Our brains have a natural way to recover from traumatic memories and events. This process